What excites me most is helping clients transform other aspects of their lives.
Their health, mindset and CONFIDENCE!
My passion lies in empowering women to feel confident and comfortable in their bodies throughout every life stage. I am dedicated to helping you move better, feel better, and find confidence from the inside out.
With a holistic fitness approach encompassing resistance training, mobility work, nutrition, mental well-being, stress and sleep management and habit-building, I emphasise the importance of balance and consistency in unlocking the best version of yourself, both in and out of the gym.
As your coach, I aim to support you in continuing to engage in activities you love without injuries while helping you achieve the physical fitness necessary to thrive in your daily life! I believe in a sustainable and balanced approach to long-term health.
Continuously seeking growth as a coach, I am committed to refining my holistic methodology to assist my clients in becoming physically and mentally stronger, healthier, and more resilient.
Let's embark on this transformative journey together!
Qualifications
NASM CPT
FRC Mobility Specialist
Bioforce Certified Conditioning Coach
My Specialty
Strength, mobility, resistance training
Diet & Nutrition
Sleep & Stress management
Sustainable habit building
Longevity, balanced lifestyle approach
Weight management
Strength training for women
Offerings
True well-being is not just about physical fitness but encompasses a balance of various influencing factors. Achieve your health and fitness goals with personalised coaching tailored to your needs. From weight loss to muscle gain, I will guide you every step of the way.
1-to-1 In-Person Training
The Full Holistic Experience
Receive tailored training sessions either in person at Central or Causeway Bay, Hong Kong, or online via Zoom.
Benefit from a personalised and practical training experience that aims to help you achieve your fitness goals, improve techniques, and optimize progress for long-term health benefits.
Whether you want to build strength, enhance endurance, or improve overall fitness, my coaching approach is designed to optimise your progress for sustained long-term health benefits.
Nutrition and meal planning guidance are also included to complement your fitness journey holistically.
Online Coaching
Looking to elevate your strength and conditioning levels to match the requirements of your active lifestyle? Look no further!
With our online coaching program, you can achieve your fitness goals from the comfort of your home or gym, regardless of your location. You will be able to track your progress and receive guidance and support through messaging, video calls, or email.
Our personalised workout regimen is tailored to your specific needs, so you can move with greater ease and feel fantastic.
Short on time or lacking equipment? No worries. We'll craft a program exclusively for you!
Nutrition Coaching
Understanding that exercise and diet go hand in hand in achieving overall wellness, I provide personalised guidance on nutrition to optimise your performance and results.
By tailoring meal plans, discussing healthy eating habits, and recommending supplements when needed, I aim to empower you to make sustainable lifestyle changes that support your fitness goals.
Book a Free Consultation
All it takes is a 30-min chat about what your health and fitness could look like.